Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and overall health. As you get older, muscle mass tends to decline, which can lead to reduced physical ...