We’ve already established that the pelvic floor muscles are not just for doing kegels. These muscles are not only integral to giving birth and having sex, but also to everyday essentials that keep you ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

The pelvic muscles play a crucial role in supporting not only the body's weight but also the reproductive organs, intestines, and bladder. A robust pelvic region contributes to improved posture, ...

Keep your chest lifted and your heels grounded. Hold onto something in front of you if needed for balance. Let your elbows gently press against your inner knees to open your hips. Lie flat on your ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

On January 21, 2020, I posted here about ways to mitigate painful sex. I had just been on Jenny McCarthy’s show and that was a key topic she wanted to address. In that post, I focused on ways to ...