Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

This article lists some of the best low-GI foods and gives ... the longer that food takes to raise a person’s blood sugar levels. Milk is a low-GI dairy product. The GI score for semi-skimmed ...

Certain teas may be particularly beneficial for people with diabetes and help promote blood ... using turmeric powder or purchased from health food stores. It is important to note that the ...

Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, a new study published in the journal Nutrients suggests. Researchers at the Illinois Institute ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.