Watermelon, part of the gourd family (Cucurbitaceae), is a hydrating fruit associated with summer but is available year-round in the U.S. Health benefits of watermelon include preventing dehydration, ...

One of America’s favorite summer fruits, the watermelon, originated in Africa over 4,000 years ago. And lucky for us, this juicy melon isn’t just delicious—it has plenty of health benefits, some of ...

This article was reviewed by Kelly Brown, MD. Did you know that watermelon originated in Africa over 4,000 years ago? Did you also know that the juicy, sweet summer fruit has plenty of health benefits ...

Summer brings scorching temperatures and the need for foods that can help us stay cool, hydrated, and energized. Among all the seasonal produce available, watermelon stands out as nature’s perfect ...

Sweet, pink, ripe watermelon is a refreshing, low-calorie, fat-free snack great for overall health. You may already know that watermelon benefits for men (and for women, for that matter) include the ...

Watermelon seeds are packed with protein, magnesium and zinc. A nutritionist shares 10 science-backed reasons to eat them daily for better health (Image: Canva) ...

Watermelon is widely considered a summertime treat that’s particularly refreshing on a hot day. A staple at backyard barbecues, watermelon makes a great appetizer, side dish and even dessert.

African wild watermelon seeds are loaded with nutrients such as magnesium, zinc, and iron. Magnesium is essential for bone ...

A YouTube gardener had commenters craving pesto after sharing the surprising benefits of pairing basil and watermelon plants. In a short, Willows Green Permaculture (@willowsgreenpermaculture) ...

Watermelon seeds support skin and hair health due to presence of protein, iron, and zinc. Calcium is necessary for strong, healthy bones, and watermelon seeds are a good source of the mineral. Vitamin ...