Diabetes' silent start, insulin resistance, often goes unnoticed. Experts highlight early signs like stubborn belly fat and ...

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose ...

Sugary drinks may bring on the belly fat, even if you don't gain weight. A study from the American Heart Association found that people who drank a sugar-sweetened beverage every day gained 30% more ...

Drinking diet soda doesn’t do your waistline any favors, research is suggesting. In a May 2016 study published in the journal JAMA Pediatrics, researchers studied over 3,000 pregnant women and their ...

If you’re eating the healthiest foods and performing the best workouts to target belly fat, but aren’t seeing any changes, you might be dealing with a hormonal belly. This “increased central adiposity ...

Higher blood levels of the sugar substitute erythritol are associated with increased belly fat and weight in young adults, according to a study by Cornell University and European scientists. The study ...

It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my shoe. My favorite black ...

It's no secret that hormones directly impact your health and well-being, and even the slightest fluctuation can cause skin changes, mood shifts, and even weight gain—especially around the waistline.

Losing belly fat is possible by reducing sugar, refined carbs, and processed foods. An exercise regimen that includes weight training and cardio will build muscle and aid weight loss. To lose belly ...

Menopause and weight gain: Do they always go hand in hand? It may seem so, especially because gaining weight is common after menopause. About 30% of women aged 50-59 are not just overweight — they ...