Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Vinyasa yoga is the integration between movements and breath. Yoga poses and movements energize our bodies and when combined with mindful breathing help to focus and calm our minds. In this session ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...

Morgan Perry, founder of Vino Vinyasa Yoga, joined Studio 512 to talk about her newest events and venues! She led Rosie through a “mindful tasting” with Piedmont wines, which will be featured at her ...

These are yoga flow practices that truly synchronize your specific body with your individual breath. So in a way, this session isn’t just for beginners, though perfect for newbies! It really is a ...

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...