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The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right ...

Watch the video above to learn how to create a bedtime routine to help you fall asleep faster and get better sleep. Disgusting mattress: Your mattress is gross.

And as a mom, I needed the kids asleep early so I could have some time to myself before collapsing into bed. Our entire lives revolved around their bedtime routine for years.

While I’m definitely guilty of watching my favorite television shows in bed, the rest of my bedtime routine is expert-approved.

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with these helpful rest-promoting accessories.