Maintaining a healthy intimate relationship can sometimes feel like a daunting task! Stress, anxiety, and the everyday hustle ...

I'm sitting down on my bedroom floor following the first five minutes of Roberts' hour-long Restorative yoga session and I can feel my body coming to a more restful state.

5 yoga poses to do before bed for better sleep Trouble falling or staying asleep at night? Try these yoga moves before you hop into bed.

Doing yoga in bed not only spares you from having to buy a yoga mat or get up and down off the floor, but can also provide unique physical and mental benefits as well.

More and more people are uncovering the benefits of practising yoga, but little do they know that yoga can bring energy to the bedroom as well. Experts say that yoga can improve your sex life if ...

Life Health and Fitness Yep, bed yoga is really a thing - 5 simple flows you can do from bed to boost energy and calm It's time to swap your mat for your mattress.

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber.

Mixed in with cute shots of baby Carmen are humorous photos of Hilaria in various pretzel-like and long, lean positions. On Wednesday, Baldwin took it to the bedroom, sharing a shot of herself in ...

These gentle yoga poses prepare your body for a restful night of sleep.