Psychology Today

DBT for All: Making Mental Health Skills More Accessible

How a new self-help book is making the evidence-based skills from dialectical behavior therapy more concrete, fun, and ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
CNBC

#DBT is trending on TikTok: 4 skills from the popular type of therapy that you can practice daily

#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...
JSTOR Daily

Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships

https://www.jstor.org/stable/10.1521/jj.41115881 https://www.jstor.org/stable/10.1521/jj.41115881.3 Hello! You picked up this book for a reason. Our guess is that you ...
Psychology Today

Dialectical Behavior (DBT) Support Groups in Boise, ID

ACCEPTING NEW GROUP MEMBERS FOR IN PERSON & ONLINE (IN PERSON-ID; ONLINE-AZ & FL) ADULT DBT SKILLS CLASS: Gain self awareness and self control. Build the self respect and stable communicative ...