Can’t Ditch the Post-Run Pains? A Stretching Routine Could Help You Run Stronger at 50 and Beyond.

Stay healthy for the miles to come by putting your body first.
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Basic stretches for after training and to avoid injury

Basic muscle stretches to prevent injuries for the whole body. Also great to grow a few centimeters. For more stretching and yoga routines from Funfitt with Susana Yábar, follow this YouTube channel.
Outside

The Best Stretches for Runners

Whether you’re on the trail or on the road, the repetitive movement and high impact of running take a toll on the body. A thorough and consistent stretching routine is key to staying injury-free: it ...
Yahoo

If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...
Woman & Home on MSN

I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running ...

Calf Tightness Plagued My Runs for Months. Here’s How I Finally Found Relief.

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...
BMJ

Hamstring force and stretch during progressively increasing running speeds and the eccentric phase of resistance training exercises commonly used for injury prevention and ...

Objectives To compare the force and stretch demands experienced by the hamstrings during seven resistance training rehabilitation exercises and progressively increasing running speeds. Methods A cross ...