What's more, studies have shown that just 30 minutes of exercise a day, three times a week, to three total hours per week can ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Angie Hardison's new fitness concept Re+forme is the first Richmond licensee for Lagree, a high-intensity, low-impact workout method that fuses Pilates, yoga and bodybuilding techniques.

Barre combines Pilates, yoga, and ballet to give you a fun and effective workout that targets all major muscle groups, but especially your core, using super precise movements and special equipment.

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A barre and pilates ball is an essential piece of equipment for any home gym and is routinely used in your favorite cardio barre, pilates, and yoga classes offered at the gym, in a class, or even ...

SAN ANTONIO — At Smart Barre and Pilates San Antonio, the focus of every workout is time under tension. The movements are slow and precise to target and tone your muscles.

STUDIO B PILATES+BARRE owner Sarah Burton is sharing the benefits of Pilates with the East Texas community. Joseph Pilates, born in 1883, began creating the genius total body work long ago with ...