Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

Muscular strength and muscular endurance are separate but related aspects of physical fitness. Each element is trained in a little different way, and that's not always clear. This week, I will shed ...

Have you hit a lull with your upper body workout? Then try something different, for your body and your sanity! Our move today is an Overhead Shoulder pulse with a resistance band. This move will be ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.