Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. Gym goals tend to be a combination of: Get stronger, get ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

If you’ve been looking for a way to add some variety to your workout routine, a stability ball could be the answer. Stability balls (also called exercise balls, Swiss balls, or physio balls) are ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

When my young nephew, Ben, recently asked me why some distance runners look "all bent over," I explained that even though running is a great lifetime activity, it can lead to muscle imbalances and ...

We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...