If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein and/or fiber.

Potatoes are a delicious and beloved American staple that scientists say can even help you lose weight when made right. Most Americans consume an average of 55 pounds of potatoes each year, according ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

She studied the menu before eating out at restaurants, choosing a dish by how many calories she had left for the day. “I thought for sure that was the only way to consistently lose weight,” she says.

A wake-up call from her doctor pushed Lisa Eden to change her eating habits. Incredibly, she lost 84kg while still eating her fav foods.

How many Irish people do you know who don't like potatoes?! Not many, right? But do you know any who would try this diet? Chris Voigt, the head of the Washington State Potato Commission, lost 21 ...