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Your hips are the command center of your body. If they are tight, weak, or dysfunctional, it doesn't just affect your ability to touch your toes—it sabotages your squats, stalls your running speed, ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts. Anything that could get me to sculpted abs? Sign me up. It wasn’t until I ...

View post: Leg Day Nausea Is Real. Here’s Why Your Body Rebels During Heavy Sets (and How to Stop It) “The crab reach is a dynamic movement that improves thoracic spine mobility, strengthens the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...