18don MSN
Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout
If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.
Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...
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