When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

The myth is that resting will help your back heal. “This is a commonly-held belief by many people,” says Kierstin Drzal, PT a ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

About 80 percent of Americans suffer from significant back pain at some point in their lives. Pain killers and surgery can stop the pain, but there may be better options. About 80 percent of Americans ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for ...

Findings Exercise is a modestly effective treatment for chronic low-back pain, while TENS (transcutaneous electrical nerve stimulation) a treatment that stimulates nerves through electrodes on the ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...