Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Cindy asks the question: 'Who Do I See To Help Me Strengthen My Back Muscles?' — -- Question: My name is Cindy, and I've had back pain for 12 years. I get frequent muscle spasms from the pain.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Back pain affects millions of people daily, but determining whether discomfort stems from muscle strain or spinal issues can mean the difference between quick recovery and prolonged suffering.

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...

Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back ...