Lie down on your back. Imagine you’re sitting in a chair, with your knees at a 90-degree angle; your shins should form a parallel line to the ground. For best results, point your toes.

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

1. Heel tap How to do it: Lie on your back with your knees bent at a 90-degree angle with feet off the ground. Keeping your knees bent, extend one foot to touch the floor then return to the ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.