Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Being bombarded daily by news filled with reports of natural disasters, deep political division, and terrorist attacks create anxiety in many of us. The world feels unsafe and a creeping uneasiness ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...

Several years ago a now famous Harvard study found that people’s minds wander about 50% of the time—that is, if you stop a person randomly (this particular study used an iPhone app to do it) and ask ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA ...

10% Happier, an app offering a series of meditation courses designed especially for those who think it’s all a bit of crock, has raised $3.7 million in new funding. The round brings the company’s ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Research has shown all the techniques we employ to reduce the stress of worry don't work. Now an expert has found something that can help: 'mindfulness' meditation. That is, focusing on the present ...