In my last post, I covered the mental health benefits of bullet journaling. Today, I’ll dive into my other favorite journaling method: art journaling. If you Google “art journaling” you will find a ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...