They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...
The bottom line: Easily portable, easy to eat and with a longer shelf life than many other fruits – there are so many ...
A look at how green and red apples differ in nutrients, fibre and sugar levels, revealing which variety may offer stronger ...
Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.
Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some ...
Festive favourite pies, pumpkin and apple, offer distinct health impacts. Pumpkin pie generally aids blood sugar control with ...
While you may be accustomed to reaching for the clear apple juice on grocery store shelves, opt for the cloudy kind next time ...