Texas A&M University researchers have found that a brief virtual reality (VR) simulation of a near-death experience can ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Medically reviewed by Leigh Weddle, PharmD Key Takeaways Ashwagandha may help reduce stress and lower anxiety, but more research is needed.Ashwagandha is generally safe for short-term use, but there ...

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Lavender tea can help reduce anxiety and depression in older adults.Chamomile contains apigenin, which may help calm the brain.L-theanine in green ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Struggling with anxiety or constant stress? Here are some simple, natural ways that can help calm your mind, improve sleep, and restore emotional balance.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The term virtual reality has meant different things to different people over the past 80 years. To fans of science fiction in the 1930s, it meant an alternative existence. In the 1950s it was ...

If your anxiety is driven by negative thought patterns or false beliefs, psychotherapy can help. Here are some of your options. Anxiety can seem to come out of nowhere, but in many cases, it’s being ...

Do anxiety and gluten go hand-in-hand? It may depend on whether you have Celiac disease or gluten sensitivities. The term gluten refers to a group of proteins found in a variety of cereal grains, ...

The tabloids had a field day after Joba Chamberlain's latest Spring Training flop this week, but the reaction from the hoi polloi was something less than an outrage. Neither Yankee fans nor Yankee ...