Sam Smith said Amelia Freer transformed his relationship with food. — -- Sam Smith is the British pop star who took home awards in four big categories at the Grammy Awards last month. But Smith ...

Sam Smith is a changed man. The British singer — who famously lost 14 lbs. in 14 days under the guidance of nutritional therapist Amelia Freer and her book Eat. Nourish. Glow. — recently reflected on ...

Yahoo Food’s Cookbook of the Week is Cook. Nourish. Glow. 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier by Amelia Freer (Harper Wave), a nutritional therapist and author ...

When Amelia Freer was in her early 20s living and working in London, she was eating what she thought was a normal diet. She'd g-ab a croissant on the way to work, drink a lot of tea with sugar, buy a ...

Victoria Beckham recently raved that nutritionist Amelia Freer taught her a lot about food, and now Freer is sharing what she eats in a day. In a recent interview, Freer revealed that she uses fruit ...

Sam Smith is excited to show off his new slimmed-down figure. The Grammy-winning singer took to Instagram to reveal that he dropped 14 pounds in just two weeks. He's crediting the weight loss to ...

Amelia Freer, who has revamped diets of celebrities like Sam Smith, helping them shed weight, has a new book to help you do the same. Here, she shares a couple recipes from "Eat. Nourish. Glow." for ...

Turmeric is trending, thanks to its many health benefits. “It has antiviral, antioxidant and anti-inflammatory properties,” says Amelia Freer, author of “Cook. Nourish. Glow.” (out now, Harper Wave). ...

Update: In September 2019, Sam Smith announced that they use they/them pronouns. This content was written in April 2015 before Smith publicly announced their pronouns. After losing 14 lbs. in just 14 ...

Amelia Freer, the nutritionist behind singer Sam Smith's dramatic slim down, shares her food guidelines and 10 secrets to better health. Nutritional therapist Amelia Freer has helped many people get ...

In February, "Stay With Me" singer Sam Smith took home four top awards at the Grammys. Since then, the 22-year-old London-native has been increasingly focused on his health, posting his workouts and ...