Tomorrow, the much-anticipated sequel Inside Out 2 premieres in theaters, making it a perfect time to revisit the science behind the original 2015 Pixar hit that brought psychological research into ...

As previously noted, all emotions at their core are meant to be adaptive and are specifically trying to provide us with important information about our surroundings to assist us in navigating our ...

That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just affecting your mood – they could be changing the ...

Your child isn't overreacting or just trying to get your attention. Validating your kids' emotions is key to their emotional ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...