When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

If it feels like your VO2 max won’t improve no matter how hard you push, it's time to look at the bigger picture. VO2 max, ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Get the facts about cardiovascular exercise and which activities can benefit your heart, help you lose weight, fight disease and more.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

If there were a magic pill to improve your overall health, exercise professor Loretta DiPietro says it would be aerobic exercise.“It benefits every system in the body,” says DiPietro, a professor of ...

It involves nothing but a wall and your own body.

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...

High cholesterol is strongly linked to serious health risks. Here's how to stay healthy.

Low aerobic fitness and muscle weakness increase the risk of complications and death in people with heart failure. This systematic review found that combined aerobic and resistance training improves ...