Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Yoga has traveled far from India, and contemporary yoga has changed to trend more toward fitness. Aerial yoga is one of the newest trends to hit Guam. Aerial yoga adds a fun element by the use of silk ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. With training, some believe it’s possible for yoga masters to levitate thanks to special powers known as ...

Elissa Voigt's aerial yoga practice starts with a room full of fabric swings hanging from the ceiling like hammocks. The fabric of the swing can be scrunched together to wrap around the arms and legs ...

It is difficult to hang from the ceiling in an inverted position, because your focus shifts, and there is a blood rush in the head. But, the Bigg Boss 15 winner managed to do it! Rakul Preet Singh ...

“Consider a yoga pose. Your foundation is everything. Here, our teachers are our foundation,” says Tava Yoga co-owner Leah Heath. Heath believes that investing in teachers will be the key to a ...

BETHLEHEM, Pa. – A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month in Northampton County. AG Yoga Lab will hold its grand ...