Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Health benefits of aerial yoga: Inversions and hanging positions in aerial yoga allow for gentle traction of the spine, relieving pressure and promoting spinal health (Image: Canva) Over the past few ...

When: Hourlong classes are held at various times daily; class size is limited to 20, so reservations are recommended. For a schedule, visit aerialyoga houston.com The workout: This was not my idea. A ...