NASM-certified personal trainer Denis Morton, Peloton cycling and yoga instructor, defines active recovery as "anything that gets you moving but allows for managed output." This means, he told ...

If you work out hard on a regular daily schedule year-round, you will have a few days a week when you need a bit more recovery. Maybe you got a poor night's sleep or haven't had the best nutrition in ...

WEBVTT NEW HAMPSHIRE.>> PEOPLE DO FALL FLAT ON THEIRFACES.REPORTER: FALLING DOWN HAPPENSIN YOGA, AS IT DOES IN RECOVERY.IT'S THE GETTING BACK UP THATWILL DETERMINE WHAT COMES NEXT.>> I'VE NEVER DONE ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. With all the ...

GRAND RAPIDS, Mich. — From reducing stress to increased flexibility, the health benefits of yoga are widely touted; and there may be even more benefits for those recovering from addiction. In 2013, ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Active vacations are booming in popularity, and guided biking ...

Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This plan will meet you where you are, giving you all the tools you need to start running—and ...