If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

I don’t mind planks, but one of my problems with a standard plank is that the obliques don’t get hit hard enough for my liking. This side plank alternative is torture on your obliques, shoulders, and ...

If you hesitated to hit the pool this weekend due to your less-than-stellar midsection, our new quickie workout find from Pinterest—the song workout for abs and obliques—may be a helpful starting ...

Ready to work that core? We've rounded up the best oblique workout video options on YouTube to stream from home that'll leave your abs quaking. The best and quickest (and cheapest!!) way to find some ...

Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) » Your external ...

Perfectly sculpted abs are the domain of the genetically gifted, strict dieter and cardio-committed. We can all, however, gain important abdominal strength. Strong abs stabilize our muscles and joints ...

Instructions: For each move, perform as many reps as possible in 45 seconds, then rest 15 seconds. Continue to the next move. After you've completed all four moves, rest for one minute, then repeat ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit.