Add Yahoo as a preferred source to see more of our stories on Google. Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and ...

Add Yahoo as a preferred source to see more of our stories on Google. Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

The 1980s brought a lot of health trends that seemed like great ideas at the time. You might recognize some of these habits from when low-fat foods and intense aerobics were all the rage. But not ...

Back in the 80s and 90s, aerobics à la Jane Fonda were all the rage. Jumping and kicking to the beat was the norm, but the joint impact was significant. Today, with advancements in exercise science, ...