A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Low-carb diets don't do much to teach you how to make good food choices once you go off the low-carb wagon. And, after days or weeks of low-carb dieting, many people find themselves craving ...

According to a review in Sports Medicine, diets that are high in ... It’s important to carb load in training as well as during race week to get your body used to the process.