A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% fat) for four weeks lost 58% more weight than participants who followed a ...

Hugo said the high-fat diet felt relatively repetitive, and he missed feeling full. Fat contains 9 calories per gram whereas carbs (and protein) contain 4. So you can eat more carbs for the same ...

In two randomized trials, researchers compared low-carbohydrate diets with low-fat diets to assess effects on cholesterol levels and weight loss. In a 24-week study, 120 overweight, hyperlipidemic ...

After 12 weeks, the researchers observed significant improvements in beta-cell function and insulin release among participants on the low-carb diet compared to those on the higher-carb diet.

After 12 weeks on the high-carb diet, Ross gained 2.2 pounds of muscle, lost 2 pounds of fat, improved his cholesterol levels, and reduced his internal visceral fat from 11.5% to 11.1%.

After four weeks, participants in both the diet groups reported significantly reduced symptoms — a 76% reduction with the low FODMAP diet and a 71% reduction with the low-carbohydrate diet.

They asked their 25,000 social media followers what to try next, and it became clear people wanted to know whether a low-carb or low-fat diet was "better" for strength, fitness, and aesthetics.