The best way to lose weight is to set a daily calorie goal and keep yourself accountable to that goal by keeping a food diary. But how do you cut calories from your diet sensibly and in a way that ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber.

Meal planning dinners can be an easy way to take some stress out of your week, according to dietitian Morgan Porpora. She said vegetables are rich in vitamins and fiber, and will help keep your dinner ...

This cozy fall dinner plan is full of balanced meals that have around 500 calories each. Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing. Simple ...

We all want to prepare healthy, homecooked meals for our families but we're often pressed for time. With hectic schedules, it’s easy to end up scrambling for dinner ideas. Quick and convenient meals ...

If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems, ...