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45-Minute Solar Plexus Yoga Flow for Strength

This 45-minute yoga flow is inspired by the solar plexus (Manipura) chakra and focuses on core strength, confidence, and personal power. The sequence builds heat and stability through mindful movement ...
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Hattiesburg Hot Yoga, Hub City Humane Society host ‘Puppy Yoga’

HATTIESBURG, Miss. (WDAM) - The Hub City Humane Society collaborated with Hattiesburg Hot Yoga on Sunday, March 15, for “Puppy Yoga.” It was a 45-minute yoga session, and it ended with 15 minutes of ...