Getting your day started off right with a healthy breakfast is important for both your well-being and your diet. If you skimp on nutrients in the morning, you are more likely to eat poorly later on.

Public Health England (PHE) has released new calorie guidelines for adults in a bid to help the nation better keep track of the food we eat and reduce rates of obesity. Major high street brands have ...

While we often hear that our first meal of the day is our most important, breakfast continues to be the most skipped meal of the day. Men are more likely to skip the morning meal, but women opt out ...

Chick-fil-A is a fan-favorite chain for good reason. From its juicy nuggets and tasty variety of dipping sauces to its chicken breakfast biscuits, there's something to satisfy everyone's cravings.

With many different diets available today, it may make it difficult to find what you are looking for. “The 400-Calorie Mediterranean Diet Cookbook” offers 100 recipes, all under 400 calories, to help ...

If you didn’t like the idea of Soylent replacing your meals, maybe you’ll be OK with it replacing your coffee. Or more specifically, turning your morning cup of joe into a 400-calorie breakfast. Meet ...

Spoiler: the best breakfast for weight loss doesn't have to be boring, bland or the least appetising option. To lose weight you need to be in a calorie deficit, yes, but fat loss is all about your ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

Thanks to incredible breakthroughs in metabolic science, we now know that scheduling meals is a major component of maintaining a healthy weight. The received wisdom suggests that the less one eats, ...

Health officials have said “Britain needs to go on a diet”, releasing new official calorie guidelines to help the nation lose weight. The guidelines, released as part of a new report on obesity by ...