In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an all-out ...

If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

If you’re part of a run club or are friends with other runners, you’ve likely found yourself on the receiving end of this invitation: “Run this half marathon with me! It’s in four weeks, but you can ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...