You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

Spring serves as an annual cue to clean out and reset, so this is the perfect time to dust the cobwebs off of your wellness routine, too. Plus, April is National Stress Awareness Month — so what ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Take this quick quiz to find a free 30-day workout plan that will help you tone up, lose weight and get healthier.

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.