With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Exercise is one of the cornerstones of good overall health, and it doesn’t have to require hours in the gym. Don’t believe us? Our downloadable 30-day “strong ...

Spring serves as an annual cue to clean out and reset, so this is the perfect time to dust the cobwebs off of your wellness routine, too. Plus, April is National Stress Awareness Month — so what ...

Guys, be sure to include strength training in your exercise regimen. Regular physical activity is important to maintaining good health. According to federal guidelines, adults should engage in at ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...