Well, our glutes are made up of three muscles (the glute maximus is the largest ... She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training ...

Using your gluteal muscles, lift one leg in the air with your ... Remember to switch sides and perform 2 sets per session, ...

Reps: 3 sets of 10 reps. Benefits: Strengthens the glutes and posterior chain muscles. Improves functional strength and posture. 5. Donkey Kick How to do it: Get on all fours (hands and knees on ...

It’s short, low-impact and contains a mixture of isolation and compound exercises, that won't just target your glute muscles ... right foot and squeeze your glutes to lift them up off, so ...

This referral of pain to the hamstrings has previously been described in patients with myofascial pain. 2, 3 Trigger points in the gluteal muscles may form therefore as a result of lower back ...