A gluteus tear occurs when one of the tendons that holds your gluteal muscles and bones together partially or completely tears. Your gluteal muscles start at your buttocks and wrap around to the side ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

If you’re looking to tone your glute muscles and work towards a rounder butt, you might think heavy weight training at the gym is the way to go. However, there are exercises you can easily do at home.

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Background Occupational standing is associated with low back pain (LBP) development. Yet, trunk and gluteus-medius muscles' fatigability has not been extensively studied during occupational standing.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A case of gluteal compartment syndrome in a 60-year-old man shows the importance of prompt diagnosis and urgent fasciotomy to manage the condition. Early recognition and timely surgical decompression ...