"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the ...

Flavored Yogurt - The Breakfast Betrayer Your morning yogurt might look innocent, but it's often hiding a sugar surprise that ...

If you’re on the lookout for a quick breakfast or snack that will help keep you feeling full and provide a healthy dose of protein, probiotics, and essential vitamins and minerals — like calcium, ...

Love cereal? Dietitians say these five options can help support better blood sugar without sacrificing flavor.

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

If you're watching your blood sugar, and you're faced with both delicious desserts at the Thanksgiving table, nutrition ...

The Heart Association says men should consume no more than nine teaspoons of added sugar a day and women should consume no ...