Walk into any hardcore gym in the seventies and you’d see it everywhere. Lifters crowded around a barbell, sleeves rolled tight, fighting through a set of curls that burned so intensely it became a ...

I scoured thousands of deals on fashion staples — here's what's actually worth shopping I toured the White House to see Melania Trump's Christmas decorations. The East Wing is no more, but the display ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

When it comes to exercising, we all have the best intentions, but we don’t always have enough time to follow through. Fortunately, celebrity fitness trainer Juliet Kaska has designed a full-body ...