Sweet tooths don’t care about your diet. Sugar cravings often strike out of nowhere, and if there’s a pint of ice cream ...

Eating just 200 fewer calories a day — the equivalent of skipping one snack — along with regular exercise can improve the heart health of obese older adults, a new study has found. That simple calorie ...

Here are delicious ways to enjoy the season with simple-to-prepare low-calorie foods and drinks.

Question: I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out there (keto, intermittent fasting, Mediterranean), I’m completely ...

Gut health is more important than just staying regular and extracting nutrients from food to provide energy. Your gut microbiome, which is composed of trillions of microorganisms, may also play a role ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. In 2019 Eric Power got a scratch on his leg, but he didn’t ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

Five coworkers at a Sprouts grocery store in Texas help each other lose weight. Chances are you won't find a single loaf of bread in the break room at the Sprouts grocery store in Katy, Texas. Why?