Curating the perfect playlist is key to getting the most out of your workout, an analysis suggests. Researchers based in the UK analyzed more than 2,000 of the most popular workout playlists on ...
New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...
Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?
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