Powerlifter Blaine Sumner told Insider he eats eight meat shakes a day to fuel his gains. His go-to shake is 1.5-2 boiled chicken breasts, sweet potato, spinach, almonds, and water, he said.

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Milkshakes and malts (which are just shakes with malted ...

It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is power ...

What Is a Meal Replacement Shake? ‌A meal replacement shake is designed to replace your breakfast, lunch, or dinner. They are often filled with nutrients but have fewer calories than you would eat ...

LOSANGELESTIMES.COM - Ladies and gentlemen, we have a new contestant in the who-can-top-this outrageous new fast food item: the bacon milkshake from Jack in the Box. The bacon shake is made with no ...

Protein shakes are good for weight loss because they are satiating and may boost metabolism. Replace a meal, like dinner, with a low-calorie, no added sugar protein shake to lose weight. It's best to ...

There are many reasons a person might need to gain weight — and doing so with solid food alone can be challenging. Most people know that losing weight can require commitment and patience. But gaining ...

It’s OK to treat yourself. It’s not OK to treat yourself badly. Leave it to the Center for Science in the Public Interest to offer what it says are examples of the latter — in the form of pudgy little ...