The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Ivanka Trump, daughter of President Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

A former animal rehoming centre is set to become a meditation centre. Newport Council approved the planning application to ...