A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Another key element critical to successful longevity is collaboration. Strong partnerships help us stay current by broadening ...

Discover how pets significantly improves seniors' health, reduces loneliness, and adds years to life according to new medical ...

Bryan Johnson, a longevity guru who has spent millions to reverse his age, shared with BI his spread for Super Bowl LIX.

The longtime Hollywood trailblazer discusses the exciting way that she is returning to the modern fitness space and reveals ...

This May, a panel of the world's foremost experts in longevity medicine gather to share precise, proven strategies for optimizing health at every stage of life. The Longevity Expo recently confirmed ...

According to Dr. David Sinclair, a professor of genetics at Harvard Medical School, your nails are actually a clear sign of ...